Find your
inner balance

Experience the soothing blend of mind, body, and spirit at Yoga Muse.

Yoga Muse Free Classes Promotion

Free Yoga Classes This May

Every Saturday in May
Morning: 10:30 AM - 11:00 AM
Evening: 6:00 PM - 7:00 PM
Second Floor, 101 Erskine Avenue

Join us for complimentary yoga sessions perfect for all experience levels. Limited spots available. Bring your own mat and water.

Reserve Your Spot

Our Classes

Discover the perfect class for your skill level and wellness goals. From gentle beginners sessions to advanced practices.

Hatha Yoga

Hatha Yoga

A gentle practice focusing on basic poses and breathing techniques, perfect for beginners.

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Vinyasa Flow

Vinyasa Flow

A dynamic practice that links movement with breath, creating a flowing and rhythmic experience.

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Yin Yoga

Yin Yoga

A slow-paced style with poses held for longer periods to target deep connective tissues.

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Gallery

Experience the serenity and energy of our studio through our gallery. See our space, classes in action, and special events.

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Benefits of Yoga

Discover how a regular yoga practice can transform your body, mind, and spirit.

Increases Flexibility

"Yoga is not about touching your toes, it's about what you learn on the way down."

Reduces Stress

"The body benefits from movement, and the mind benefits from stillness."

Improves Strength

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."

Enhances Focus

"Yoga is the journey of the self, through the self, to the self."

Improves Sleep

"Sleep is the best meditation."

Balances Energy

"The nature of yoga is to shine the light of awareness into the darkest corners of the body."